Posted on Leave a comment

The Truth about Cholesterol and Statin Drugs!

The chemical war against cholesterol using statin drugs has been wrongly justified through statistical deception and the ongoing cover up of over 300 adverse health effects documented in the biomedical literature.

Better safe than sorry, right? This is the logic that defines the grasp that the pharmaceutical company has on our psyche. Perhaps your mother, father, brother, and boyfriend have been recommended cholesterol-lowering medication, just to help hedge their bets around a possible chest-clutching demise. In fact, recent guidelines have expanded the pool of potential statin medication recipients, so that there are very few of us who seem to be walking around with acceptable levels of artery clogging sludge.

But how is it that drug companies got a foothold? How have they convinced doctors that their patients need these medications, and need them now? They are banking (literally) on the fact that you haven’t brushed up on statistics in a while.

It turns out that a common sleight of hand in the medical literature is the popularization of claims around “relative risk reduction” which can make an effect appear meaningful, when the “absolute risk reduction” reveals its insignificance.  In this way, 100 people are treated with statin medications to offer 1 person benefit, and the change from a 2% to a 1% heart attack rate is billed a 50% reduction rather than a 1% improvement, which is what it actually is. 

Perhaps this would still qualify as better safe than sorry if these medications weren’t some of the most toxic chemicals willfully ingested, with at least 300 adverse health effects evident in the published literature so far, with at least 28 distinct modes of toxicity, including:
Muscle damage (myotoxicity): proven by 80 studies.
Nerve damage (neurotoxicity): proven by 54 studies.
Liver damage (hepatoxocity): proven by 32 studies.
Endocrine disruption: proven by 16 studies.
Cancer-promoting: proven by 9 studies.
Diabetes-promoting: proven by 8 studies.
Cardiovascular-damaging: proven by 15 studies.
Birth defect causing (teratogenic): proven by 11 studies.

Beyond the known fact that statin drugs deplete the body of two essential nutrients: coenzyme Q10 and selenium, they are also highly myotoxic and neurotoxic. Because the heart is one of the most nerve-saturated muscles in the human body, these two modes of toxicity combined represent a ‘perfect storm’ of cardiotoxicity – a highly ironic fact considering statin drugs are promoted as having ‘life-saving’ cardioprotective properties.

A powerful expert review by Diamond and Ravnskov decimates any plausible indication for these cholesterol-lowering agents, giving full consideration to the above mentioned side effects.

They plainly state:
“Overall, our goal in this review is to explain how the war on cholesterol has been fought by advocates that have used statistical deception to create the appearance that statins are wonder drugs, when the reality is that their trivial benefit is more than offset by their adverse effects.”

The Cholesterol Meme

It’s tempting to look the number one killer of Americans in the eye, and say, “WHO did this? Who is responsible?” It is also consistent with American perceptions of health and wellness to demonize a natural and vital part of our physiology rather than look at lifestyle factors including government subsidies of inflammatory food products.

Not only is low cholesterol a problem, but it puts an individual at risk for viral infection, cancer, and mental illness because of the vital role that lipids play in cell membrane integrity, hormone production, and immunity.

A broadly toxic xenobiotic chemical, statin medications have only been demonstrated to be of slight benefit by statistical manipulation.

For example, Diamond and Raynskov elucidate that:

The JUPITER trial of Crestor vs placebo resulted in increased fatal heart attacks in the treatment group which were obscured by combing fatal and nonfatal infarctions.

In the ASCOT trial which was used to generate PR copy boasting Lipitor’s 36% reduction of heart attack risk, the figure was arrived at through use of relative risk reduction from 3 to 2%.

The HPS study has a 26% drop out rate prior to the beginning of the trial (which also demonstrated a 1% improvement with treatment), so that those with significant side effects were functionally excluded from the study.

While no study has ever shown any association between the degree of cholesterol lowering and beneficial outcomes described in terms of absolute risk reduction (likely because they would be perceived as insignificant), the adverse effects are not only always presented in these terms, but are also minimized through the technique of splitting common side effects up into multiple different categories to minimize the apparent incidence.

These side effects are real and common and include “increased rates of cancer, cataracts, diabetes, cognitive impairment, and musculoskeletal disorders”.  Their paper focuses on three primary adverse effects, all of which are likely to land you in the “sorry to have thought I would be better safe than sorry” category.

Cancer
In at least four trials, statistically significant increases in cancer incidence was found, and handily dismissed by all authors as insignificant because they claimed “no known potential biological basis” is known.  This may be because the authors are still thinking of cancer as a genetic time bomb that has nothing to do with mitochondrial dysfunction, loss of lipid integrity, or environmental exposures.

With statistically significant increases in cancer incidence and deaths, in some trials, the minimal cardiovascular benefit is far eclipsed by the cancer mortality. In one of the only long-term trials, there was a doubling of the incidence of ductal and lobular breast cancer in women taking statins for more than ten years. One of many reasons that women should never be treated with these medications.

Myopathy
As one of the more well-known side effects of statins, muscle breakdown and associated pain, or myopathy has also been obscured in the literature.  Despite an incidence up to 40% in the first months of treatment, researchers only catalogue patients who had muscular symptoms in addition to elevations in a blood measure called creatine kinase (CK) at ten times normal for two measures (not 9.9, not 8, and not one measure).

In fact, a 2006 study in the Journal of Pathology found that statin therapy induces ultrastructural damage in skeletal muscle in patients without myalgia,” indicating that statin-associated muscle damage may be a universal, albeit mostly subclinical problem for the millions put on them.  

Central Nervous System Dysfunction
Linked to suicide in men, depression including postpartum, and cognitive dysfunction, low cholesterol is not a desirable goal for the average psychiatric patient, aka half of the American population.

It turns out that 25% of the total amount of cholesterol found in the human body is localized in the brain, most of it in the myelin sheath that coats and insulates the nerves:
 “It has been estimated that up to 70% of the brain cholesterol is associated with myelin. Because up to half of the white matter may be composed of myelin, it is unsurprising that the brain is the most cholesterol-rich organ in the body. The concentration of cholesterol in the brain, and particularly in myelin, is consistent with an essential function related to its membrane properties. “

The cell membrane, specifically, is highly vulnerable to damage by statins: 
“The cell membrane is an 8 nanometer thick pearly gate where information, nutrients, and cellular messengers are trafficked through protein gates supported of phospholipids and their polyunsaturated fatty acids. Cholesterol and saturated fat provide essential rigidity in balance with other membrane components. Without them, the membrane becomes a porous, dysfunctional swinging gate. In a self-preservational effort, cholesterol supports production of bile acids, integral to the breakdown and absorption of consumed essential dietary fats.”

By extension, behavioral and cognitive adverse effects may be the manifestation of this fat-based interference.  Diamond and Ravnskov state:

“A low serum cholesterol level has also been found to serve as a biological marker of major depression and suicidal behavior, whereas high cholesterol is protective. In a study by Davison and Kaplan, the incidence of suicidal idealization among adults with mood disorders was more than 2.5-times greater in those taking statins. Moreover, several studies have shown that low cholesterol is associated with lower cognition and Alzheimer’s disease and that high cholesterol is protective.”

A review article called Neuropsychiatric Adverse Events Associated with Statins: Epidemiology, Pathophysiology, Prevention and Management discusses the state of the literature around the intersection between mental health and cholesterol control. Despite generally dismissing a strong signal for concerning psychiatric adverse events, the article seems to conclude the following:

Severe irritability, homicidal impulses, threats, road rage, depression and violence, paranoia, alienation, and antisocial behavior; cognitive and memory impairments; sleep disturbance; and sexual dysfunction have all been reported in case series and national registries of those taking statin medications.  Sound like the laundry list of rapidly spoken side effects at the end of a drug commercial? To anyone with a history of or current psychiatric symptoms, the role of these now ubiquitous medications should be considered.

The signal for lipophilic statins – simvastatin and atorvastatin – was stronger which makes mechanistic sense since these medications penetrate the brain and brain cholesterol deficiency has been implicated in bipolar, major depression, and schizophrenia.

Of course, none of these findings nor their suppression should be surprising because there is no pharmaceutical free lunch, and because Americans are so accustomed to interfacing with human health through the lens of a one pill-one ill model. We are yanking on that spider web and expecting only one thread to pull out.  This perspective would be less disturbing if it didn’t serve as the foundation for medical practice, determined by boards such as the American College of Cardiology and The American Heart Association, the majority of whom have extensive ties to the pharmaceutical industry. An industry that has paid out 19.2 billion dollars for civil and criminal charges in the last 5 years alone.

So, according to Sayer Ji, who is founder of Green Med Info, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation, the next time you hear of a doctor recommending a cholesterol-lowering intervention, tell him you’ll take that 1% risk and spare yourself cancer, cognitive dysfunction, myopathy, and diabetes. And then go have a 3 egg omelet WITH the yolks.

Still concerned about cholesterol?  Then check out our Cholesterol Support by Wiley’s Finest which features fish oil and Plant Sterol Esters to naturally balance your cholesterol levels without all the harmful side effects of statins. 

Posted on Leave a comment

Dr Jocelin’s Weekly Health Tip

Dr Jocelin is now posting a weekly health tip on our YouTube channel which you can find and subscribe at https://www.youtube.com/channel/UC8WWrgi_yCcqBdOwileh2RA/

Natural Allergy Support – https://youtu.be/MNQaUovlJJs

Poison Ivy/Oak – https://youtu.be/AB8Llp1vsjI

Natural Solutions for Bugs – https://youtu.be/kChuWwCnswg

Local, Non-GMO, or Organic – https://youtu.be/_0SZOO8dq74

She is also doing a monthly series with her friend, Nicole, on Natural Health. The first one was on Introduction to Natural Health – https://youtu.be/YszEjX9pCmQ

Posted on Leave a comment

Vitamin D and Longevity

Undeniable worldwide problem: Low vitamin D levels increase the risk of disease and premature death, multiple studies confirm
 
The evidence is overwhelming, yet rarely addressed properly by Western medicine.  Researchers have warned (for years!) that low vitamin D levels dramatically increase your risk of premature death from any cause – especially if your blood levels are lower than 30 mg/nl.

For example, a 13-year prospective study conducted by the American Journal of Clinical Nutrition confirms that premature death from cardiovascular disease, cancers, fracture and respiratory disease are linked to chronically low levels of vitamin D.  What makes this study noteworthy was that it focused on observing the related epigenetic variables that may be influencing these health concerns and their relationship to overall vitamin D intake such as smoking, physical exercise, alcohol intake, social class, overall vitamin C intake, history of cardiovascular disease, diabetes or cancer.

Where previous studies noted a modest 30 mg/nl (or more) vitamin D to prevent premature death, this study observed much higher serum vitamin D levels (90-120 mg/nl) were vital for preventing premature death.

The best ways to avoid low vitamin D levels and the risk of premature death

Think natural sunlight.  And, don’t worry: research supports that sunscreen-free sun exposure is really good for your health.  It’s, by far, the best way to get your daily dose of vitamin D.

Approximately 20 minutes of direct sunlight is necessary for the body to naturally convert ultraviolet B-rays to vitamin D.  While the summer months offer the highest amounts of sun-synthesized D3 sulfate, time of day and angle of the sun affect how much you’ll absorb.

Depending on where you live however, this may not be possible, most of the year – which is why vitamin D supplementation may be necessary to get the adequate amounts your body requires.

The best form of vitamin D supplementation

Because vitamin D is a fat soluble vitamin, it must be taken with fat-containing foods for optimal absorption. It has been observed in the literature that vitamin D taken at the largest meal of the day improves absorption – this finding was confirmed by the increase serum levels of D.

As a supplement, vitamin D should be taken in its most bioavailable form, D3.
In addition to direct supplementation, vitamin D3 can be derived from animal products such as salmon, mackerel, sardines, cod liver oil, egg yolk and raw milk. Although, if you’re seriously deficient, food sources may not be the best way to raise your vitamin D levels.

Note: You’ll also need vitamin K.  To absorb D3 most optimally, accompany your intake with vitamin K.

Unknown by most people, vitamin D can help to prevent many serious health conditions like, rheumatoid arthritis and celiac disease.  Both are known for leaky gut, inflammation and gut dysbiosis. Rheumatoid and celiac patients are often considerably deficient in D – which can lead to even more serious health complications related to premature death.
 
Warning: Prescription drugs can have a negative effect on your vitamin D levels.  If you have been prescribed corticosteroids, your need for D3 is even more imperative as this pharmaceutical approach has been shown to interfere with absorption of D.  Adequate intake of vitamin D can help reduce and improve quality of life for these and all inflammatory disease states.
 
In fact, vitamin D tends to:

  • Increase natural killer cell activity
  • Reduce overall inflammation
  • Improve bone density and mineralization
  • Improve genetic expression

Remember, everyone benefits from vitamin D. If you haven’t been tested, ask Dr Jocelin about having a D-25 hydroxy test to help you evaluate how much you should be taking and which of our multiple Vitamin D supplements would work best for you.

Posted on Leave a comment

Just Thrive Probiotic

This week, I wanted to share with you an article from Just Thrive Probiotics a brand we carry at Whitaker’s.

Did you know that 4.2 billion prescriptions were written for Americans in 2011? These figures are probably much higher in recent years due to rising health issues caused by poor diet, a lack of exercise, and other unhealthy lifestyle habits.

Leaky gut is a common condition that usually never gets diagnosed by a doctor. The signs of a leaky gut can often be confused with other health problems. If you don’t treat the source of your leaky gut, then your symptoms will never go away.

This article is going to walk you through 10 symptoms of leaky gut that you shouldn’t ignore and how you can cure your problems with a leaky gut diet.

So What Is Leaky Gut Exactly?

Leaky gut occurs when the walls of your small intestine are damaged, allowing food particles and toxins to leak outside of the digestive tract, into the bloodstream, where they don’t belong. Leaky gut can cause many symptoms that you wouldn’t necessarily think were traced back to your digestive health, which is why it can be difficult to diagnose.

Understanding the Signs of a Leaky Gut

Since doctors have a difficult time diagnosing leaky gut, your health may fall into your own hands. If you experience any of the following symptoms, making mindful, healthy changes to your diet and lifestyle can have you thriving again.

1. Abdominal Discomfort
If you feel bloated, nauseous, gassy, or have constipation or diarrhea, your digestive system is asking for help. Everyone can get a stomachache after they eat something fatty or spicy. However, if your abdominal pains occur often after you eat any kind of food, you may need leaky gut treatment.

2. Food Allergies
An overworked immune system caused by a leaky gut can put you at risk for developing food allergies. Food sensitivities and food allergies are almost always a sign that you have a leaky gut. The most common intolerances are dairy and gluten.

3. Autoimmune Disorders
When foreign bodies are introduced to the body, our immune systems attack and neutralize the threat. When food leaks from the intestines, the body senses an “invader.”  A continued state of alarm, caused by leaking toxins, can confuse the body into attacking itself.
If you suffer from Crohn’s, Lupus, arthritis, Celiac, or other autoimmune diseases, it’s almost certain that you have a leaky gut.

4. Brain Fog
When the body is losing valuable resources from a leaky gut, mental clarity can be affected. Brain fog, difficulty concentrating, memory loss, and headaches can all stem from a leaky gut.

5. Chronic Fatigue
If your fatigue doesn’t match the amount of sleep you’re getting each night, something could be happening inside your gut.

6. Poor Immune Health
Our bodies need a “Recommended Daily Allowance” dose of vitamins to fight off illnesses, allergies and more. If you get sick often, your immune system has likely been compromised, and a solution might just start with healing your gut.

As it turns out, intestinal health is strongly linked to immune system health. When your digestive systems suffer, your immune system weakens, too.

7. Skin Issues
Your skin is your largest organ. It’s also the only external organ. Monitoring your skin health is also a great indicator of how healthy your internal organs are.

If you suffer from acne, psoriasis, or eczema, that’s a sign that you have an issue with your gut.

8. Joint Pain
Leaky gut can create inflammation in the body, specifically effecting the joints. When leaking toxins extend to the joints, arthritis – among other ailments – can develop. Keeping your body in a constant inflammatory state will wreak havoc on your physical and mental well being.

How to Heal Leaky Gut Naturally

Although a leaky gut can make you feel miserable, there are plenty of natural treatments you can try. Many doctors would choose to prescribe antibiotics to treat these symptoms, which actually make your leaky gut worse.

Probiotics contain friendly, good-for-your-body bacteria that have been shown to improve the health of not only your gut microbiome, but your whole body health. Try taking a probiotic daily to see if your symptoms disappear.

Changing your diet can also work wonders for your gut health. Following an elimination diet can help you determine if you have certain food sensitivities or allergies that trigger your symptoms. If your symptoms are alleviated after eliminating certain foods like gluten, soy, meat, or dairy, you may want to consider temporarily removing them from your diet for best results.

Increasing your intake of anti-inflammatory herbs like turmeric, ginger, and cinnamon can give you relief from joint pain and stomachaches. Eating plenty of fiber and drinking enough water will make your gut’s job much easier. Avoiding refined sugars will also improve your digestive health.

Ready to Revitalize Your Health?

Now that you know the signs of a leaky gut that you need to watch out for, you can be more in control of your health. Just Thrive is here to help you on your journey to wellness. Our probiotics have been scientifically proven to begin healing leaky guts and other health problems.

Be sure to pick up your Just Thrive Probiotic on your next visit to Whitaker’s as well as talk to Dr Jocelin about more ways to restore your Leaky Gut! 

Posted on Leave a comment

Lemon

You know lemon, right? It is a tart, exciting, delicious, and indispensable ingredient in recipes and beverages. But did you know that scientists have identified it is as a powerful medicine as well?

Here are 12 reasons why it deserves respect as a cutting-edge medicine, and not just something found in refreshing beverages or as an indispensable ingredient in a number of culinary recipes.

Lemon’s Evidence-Based Healing Properties Revealed:

It Can Lower Blood Pressure: Simply smelling this fruit has been found to lower blood pressure.

It Can Lessen Constipation: In combination with rosemary and peppermint essential oil, the smell of lemon has been found to relieve constipation in the elderly.

It Can Remedy Bad Breath: In combination with tea tree and peppermint essential oil, it can reduce malodour and sulphur compounds in the breath of intensive care patients.

It Can Reduce Esophageal Cancer Risk: Lemon, like all citrus fruits, contains physiological significant levels of flavones; Flavone intake has been found to be inversely associated with esophageal cancer risk.

Oral Yeast Infection: Lemon juice has therapeutic value in the treatment of oral thrush (oral candida infection) in HIV/AIDS patients.

It Can Dissolve Kidney Stones:  Lemonade therapy appears to be a reasonable alternative for patients with hypocitraturic nephrolithiasis (a type of kidney stone).

It Can Reduce Inflammation:  Lemon mucilage has significant in vivo and in vitro anti-inflammatory effects.

It Can Protect Your Heart: Lemon juice has antioxidant and cardioprotective properties.

It Can Protect Against Cholera: Lemon juice is a biocide against Vibrio cholerae, the pathogen that can cause cholera.

It Is A Powerful Antioxidant and Prevents LDL Oxidation: Excessive oxidative stress is a contributing factor to accelerating aging, inflammation, and a wide range of acute and chronic health conditions. One of the primary reasons why LDL cholesterol can cause heart disease is that it oxidizes LDL cholesterol, resulting in artherogenicity (the ability to damage the inner lining of the arteries). Lemon is a powerful antioxidant and is capable of
preventing LDL oxidation.

It Can Help Lift Your Mood and Reduce Anxiety: Lemon oil possesses anxiety relieving (anxiolytic), antidepressant-like via modulation of neurotransmitters.

It Can Help You Maintain An Ideal Weight: Lemon peel polyphenols suppress diet-induced obesity, hyperlipidemia, hyperglycemia and insulin resistance.

In addition, lemon is also one of the most concentrated sources of food vitamin C on the planet. Unlike ascorbic acid – which is the synthetic form of vitamin C – lemon contains all the essential cofactors needed to provide the body the means to utilize it, and maximize its effectiveness in disease prevention and treatment. 

Be sure to pick up some organic lemon juice and lemon essential oil on your next visit to Whitaker’s! 

Posted on Leave a comment

Selenium and Our Health

What does selenium have to do with your health?  The answer may surprise you (and motivate you – in a whole new way!)

Let’s start with a discussion about cancer – the second leading cause of death in the United States, right behind heart disease.  Experts predict that cancer will soon surpass heart disease as the leading killer of American adults.

An essential trace element found in various foods, soil, and water, selenium helps to prevent cancer by enhancing our immune system, increasing protection against stress and disease plus suppressing the growth of cancerous cells.

Selenium enhances the power of a “master antioxidant” to help detoxify the body.

One of selenium’s most vital functions is to help create antioxidant enzymes, or selenoproteins, that recycle glutathione, the body’s “master antioxidant” and detoxifier.  In this way, selenium strikes a blow against the disease-causing oxidative stress – which contributes to chronic degenerative disease.

But selenium also has many more “tricks up its sleeve” when it comes to fighting cancer.
Unlike therapies that address only one specific stage or type of cancer, selenium is pleiotropic. This means that it combats cancer through multiple pathways and mechanisms, allowing it to target the disease in various forms and stages.

So important is selenium that low levels are linked with an eight-fold increased risk of cancers of the bladder, lungs, stomach, esophagus, and liver.

And, supplementation has been shown to lower cancer risk, particularly cancers of the bladder, lung, and colon.

Selenium’s extensive therapeutic “toolkit” allows it to prevent cancerous cells from developing into tumors

In addition to preserving the selenoproteins that recycle antioxidants, selenium regulates inflammatory molecules that contribute to cancer growth.

This versatile nutrient also helps to boost the immune system, detoxify carcinogens and heavy metals, protect DNA from cancer-causing mutations, and inactivate molecules crucial to the development of cancer cells.

In addition, selenium induces apoptosis – the programmed death of cancer cells – meaning it may help check the uncontrolled reproduction that can help cancer spread so swiftly.

Finally, selenium regulates sex hormone receptors used by some cancers, thereby helping to suppress tumor invasion and growth.  Peer-reviewed research has documented reductions in cancer risk through selenium supplementation.

Be sure to check out our amazing food based Selenium that is practitioner grade meaning we can only carry it because of our own Dr. Jocelin!

Posted on Leave a comment

Blueberries for Arthritis and Gout

Inflammatory arthritis and gout sufferers, take note. You may be able to fight the inflammation related to your condition with something that is already in your kitchen. That’s right, blueberries, which we already know are a healthy superfood, are associated with a considerable reduction in inflammation.

As its name suggests, a major symptom of inflammatory arthritis is an inflammation of the affected joints and sometimes other tissues. Some of the most common conditions under the umbrella of inflammatory arthritis include rheumatoid arthritis, psoriatic arthritis, and systemic lupus erythematosus.

All of these are autoimmune diseases, meaning that the immune system goes haywire and begins attacking healthy tissue in the joints. It results in the telltale symptoms of swelling, stiffness, and pain in any joint affected. The dysfunctional immune response produces inflammation in the lining of the joints.

Arthritis is defined as a painful inflammation and stiffness of the joints. Gout, then, is actually another type of inflammatory arthritis, but it develops in individuals with abnormally high levels of uric acid in their blood. People with a family history of gout or those with kidney problems may be more prone to the condition. As the uric acid accumulates, it produces sharp crystals within the joint. This causes pronounced, often sudden bursts of pain, swelling, and tenderness.

Most likely to occur in the big toe joint, gout can also show up in the ankles or knees. It typically strikes men more than women, and men may develop symptoms between the ages of 30 and 50, while women tend to develop gout after menopause.

When your physician gives you a diagnosis of inflammatory arthritis or gout, chances are, one of the first things that will be recommended is a non-steroidal anti-inflammatory drug (NSAID) to relieve swelling and pain. But even over-the-counter versions of these pharmaceutical medications are not safe, especially as a long-term treatment, which would be necessary to manage a chronic condition.

NSAIDs, such as ibuprofen and aspirin, can provide some quick relief for the symptoms, but they are also linked to serious problems including stomach ulcers, headaches, dizziness, and liver problems. Another common form of medical treatment is the use of corticosteroid pills or injections to reduce inflammation, but these may also bring on side effects such as osteoporosis, diabetes, hypertension, and cataracts. Even worse, for more severe cases of autoimmune diseases such as rheumatoid arthritis, doctors sometimes prescribe drugs that block immune system responses, which elevates the risk of developing infections and makes them much harder to treat when one develops.

Blueberries are chock full of both antioxidants that can help repair damage at the cellular level and polyphenols, which reduce inflammation throughout the body. A 2017 study at Victoria University in Melbourne, Australia showed that a diet rich in blueberries is associated with a reduction of markers of inflammation in the blood.

The polyphenols in blueberries achieve a reduction in inflammation that is ideal because it is natural, with no potentially harmful reactions or side effects. What’s more, when blueberries reduce inflammation in the joints they eliminate symptoms at their source rather than just treating the symptoms for a short period. This can prevent conditions like arthritis and gout from worsening over time.
 
Extra Health Benefits of Blueberries

In addition to their anti-inflammatory properties, blueberries will benefit your health in a number of other ways as well:

  • Reducing high blood pressure
  • Relieving post-traumatic stress disorder
  • Helping to shrink tumors
  • Improving cognitive function and possibly reversing dementia

Now is the perfect time to take advantage of these sweet little gems. Blueberries are in season, and July is even National Blueberry Month, so stock up on fresh locally grown blueberries and freeze whatever you don’t eat. Once frozen, you can enjoy them for up to 10 months.

Be sure to pick up your fresh organically grown blueberries on your next visit to Whitaker’s Natural Market. 

Posted on Leave a comment

Zinc

Zinc is an essential trace mineral. Zinc is the second most common mineral in your body and is found in every cell, although its concentration is 10-15 times higher in the male prostate than in any other body tissue. Proper zinc levels offer a defense against the entrance of pathogens. In the 1800’s, noting its many healing properties, surgeons used zinc as an antiseptic/antibiotic after surgery. When zinc was used, wounds would heal as quickly as 24 hours after an operation, without swelling, and scarring was barely noticeable after a short period of time. Like colloidal silver, liquid zinc is anti-bacterial and anti-viral.

Today, supplemental zinc has been found to hinder the progress of macular degeneration, which is an eye disease that affects the part of the retina responsible for central vision. Zinc has also been used with other natural health remedies as it has shown to speed up the healing of stomach ulcers, and help combat zinc deficiencies in those with sickle-cell disease.

In low doses, zinc lozenges have been shown to reduce the time it takes for individuals to get over colds, and also to lessen the severity of cold symptoms.  A study reported by Reuters in 2008 showed that zinc acetate lozenges shortened the duration of colds in study subjects. Led by Dr. Ananda S. Prasad from Wayne State University School of Medicine, Detroit, the study looked at the impact of the lozenges on 50 volunteers with colds. All of the volunteers had cold symptoms for less than 24 hours before taking part in the study. Among the group who received the lozenges, 56 percent were completely “cold free” within four days, as compared to an average of seven days for the placebo group.

Zinc is present in all the body’s organs and fluids, but the prostate has a higher concentration than any other tissue except bone. Scientists don’t know why it has so much zinc. Among other functions, though, the metal has a role in regulating the balance between testosterone and dihydrotestosterone, the two male hormones that stimulate the growth of prostate cells, both benign and malignant. Although normal prostate tissue has lots of zinc, cancerous tissue has much less. That may be the reason zinc is turning up in so many supplements for men.

Meats like beef and lamb also contain high amounts of zinc. The best common plant sources of zinc are legumes, nuts, seeds, and oatmeal. The amount of zinc present in these foods tends to run about 2 mg per serving. Obviously, it’s much less than found in meat; but you will get some.  This is also where supplementing Zinc especially if you are deficient or showing signs such as frequent colds may be beneficial.

Be sure to check out our zinc lozenges and zinc supplements on your next visit to Whitaker’s Natural Market. 

Posted on Leave a comment

Censorship of Natural Health Information

Earlier this month, in one devastating algorithmic stroke, Google removed many of the top natural health and health freedom websites from their organic search results — some losing as much as 99% of their traffic. In fact, the term “organic” should no longer be used to describe Google’s referral traffic, as a jaw-dropping undercover investigation by Project Veritas reveals: Google surreptitiously manipulates its search results and auto-suggestions to conform to a very specific set of sociopolitical and economic agendas intended to manipulate elections and promote private interests.

We live in amazing times, albeit intense, filled with incredible darkness and light.
But thanks to the power of the internet, we have a level of freedom of information never enjoyed before by any previous generation on Earth — and that information is the very life’s blood of democratic ideals, and the necessary ingredient for informed consent and health freedom, our primary advocates.

But what happens when the gate-keepers of the content that flows through this incredible invention, like Facebook and Pinterest, censor and shadow ban certain of its users or content, or their ability to send you messages via email service provider platforms? Where do we go for information then?

Why not skip the social media filtering and email platform censorship and go back to using Google, you might ask. Aren’t they the very archetype and modern-day oracle of fairness, having become synonymous with looking for and finding objective answers.

After all, wouldn’t you expect that if you typed in turmeric research to find the top articles that people are reading on the many clinical study results supported by independent natural minded researchers?

Instead, today, you find first page google results on turmeric like: “Turmeric May Not Be a Miracle Spice After All” from Time.com, or “Turmeric: Uses, Side Effects, Interactions, Dosage, and Warning” from WebMD.com, which overlook much of the research we have gathered, and make turmeric sound like it’s just another drug that you have to be very careful to take.

Apparently, this is entirely by design! On June 3rd, in fact, Google rolled out its latest core algorithm change, which obliterated the organic search results for the majority of the top sites in the natural health and health freedom advocating sector of the internet. Sites like DrAxe.com and Naturalnews.com saw most of their traffic removed overnight.

Mercola.com, perhaps the most heavily hit of all, broke the story in its two-part report: “Google buries Mercola in their latest search engine update, Part 1 and 2.”

Mercola.com has been a source of whistle-blowing information about Big Pharma and Big Tech collusion for decades, so it is no surprise why Google would take this action against his platform, and similar ones. In fact, signs of the coming purge came back in 2016, when GlaxoSmithKline signed a $715 million contract to partner with Google, and with increasing partnerships with pharmaceutical companies in 2019 like Sanofi.  Google’s parent company Alphabet is heavily invested in a vaccine company, Vaccitech, founded by scientists at Oxford University. Google, it appears, has become a pay-to-play operation, and contains a specific sociopolitical and economic agenda that is built directly into its search algorithms.

Until Google is held accountable for their actions, and there is industry reform, it will be difficult to get around their full spectrum dominance (gmail, google, youtube, google calendar, google documents, etc.) unless we find better, privacy-secured, platforms.  And there are quite a few you may not have heard about, including the internet browser alternatives to Google Chrome, such as Brave Browser and Opera, search engines like Startpage.com, duckduckgo.com or ecosia.org, and email programs like protonmail.com. You can also use the communications app Signal, which provides a level of encryption that may be the best out there.

But the safest option, stop in at Whitaker’s Natural Market and talk to Dr Jocelin for honest direction on how to find the information critical to achieving health naturally! 

Posted on Leave a comment

The Probiotic Miracle

When you are healthy, over 100 trillion microorganisms, from some 400 different species, flourish in your intestinal tract, aiding in digestion, absorption, and the production of significant amounts of B vitamins and enzymes. 

Unfortunately, the levels of beneficial bacteria decline dramatically as the human body ages. Some of the reasons for this decline include:

  • Over time, the colonies of friendly bacteria just naturally age and lose their vitality.
  • Disruptions and changes in the acid/alkaline balance of the bowels can play a major role in reducing the growth of beneficial bacteria. In addition, these changes tend to favor the growth of harmful viral and fungal organisms as well as putrefactive, disease-causing bacteria.
  • Non-steroidal anti-inflammatory drugs (NSAIDS) like Advil, Motrin, Midol, etc. are destructive to intestinal flora.
  • Chlorine in the drinking water not only serves to kill bacteria in the water; it is equally devastating to the colonies of beneficial bacteria living in the intestines.
  • Radiation and chemotherapy are devastating to your inner bacterial environment.
  • Virtually all meat and chicken and dairy that you eat (other than organic) is loaded with antibiotics, which destroy ALL of the beneficial bacteria in your gastrointestinal tract.
  • Constipation, of course, allows harmful bacteria to hang around longer, which allows them to proliferate.
  • Cigarettes, alcohol, and stress are also major culprits.
  • And if you’ve ever been subjected to a round of “medicinal” antibiotics, you can kiss your beneficial bacteria good-bye. The problem is that antibiotics indiscriminately destroy both bad and GOOD bacteria — allowing virulent, mutant strains of harmful microorganisms to emerge and run rampant inside the body. Antibiotics (both medicinal and in our food supply) are the #1 culprit in the overgrowth of HARMFUL pathogens in the gastrointestinal tract (a condition called dysbiosis) that may be at the root of many autoimmune disorders and certain cancers.

A properly functioning intestinal tract is one of your body’s first lines of defense against invaders and a healthy immune system. In a healthy colon there are, on average, anywhere from 100 billion to 1,000 billion beneficial bacteria per milliliter (about 1/5 of a teaspoon) that literally consume harmful bacteria and other invaders. In the typical American, because of poor diet and neglect of the colon, the beneficial bacteria count may be as low as 4 or 5 per milliliter. Just compare 1,000 billion to 4, and you’ll have an understanding of the scope of the problem. Many researchers now believe that declining levels of friendly bacteria in the intestinal tract may actually mark the onset of chronic degenerative disease and a suppressed immune system. Our goal is to strengthen the immune system.

The benefits of a probiotically optimized intestinal tract include:

  • Lowered cholesterol
  • Inhibition of cancer
  • Protection against food poisoning
  • Protection against stomach ulcers
  • Protection against lactose intolerance and casein intolerance
  • Enhanced immunity
  • Protection against many harmful bacteria, viruses, and fungi
  • Protection against candida overgrowth and vaginal yeast infections
  • Prevention and correction of constipation and diarrhea, ileitis and colitis, irritable bowel syndrome, and a whole range of other digestive tract dysfunctions
  • Improvement in the health and appearance of the skin
  • Better nutrition from improved absorption and the internal generation of B vitamins.

There can be no true health or recovery from disease unless you have colonies of over 100 trillion beneficial microorganisms flourishing in your intestinal tract, from your mouth to your anus, aiding in digestion, absorption, the production of significant amounts of vitamins and enzymes, and working to crowd out all harmful bacteria — allowing them no place to gain a foothold. Supplementation with a Good Probiotic is Mandatory to raise your baseline of health and strengthen your Immune System.

Be sure to check out our large selection of high quality probiotics on your next visit to Whitaker’s.