With everyone being so highly stressed, sleep can be hard to calm down and enjoy. Sleep is crucial to being health, having a productive day, and having a good mental outlook.
A recent study showed the danger of traditional sleeping pills to help you sleep. Half the participants in a study investigating the main class of prescription sleeping pills, which includes Ambien and Halcion, slept through a fire alarm.
Jacob Teitelbaum, M.D., said that poor sleep is a huge problem, causing “fatigue, pain, and immune suppression, as well as contributing to 16% of fatal car crashes.”
Instead of drugs, Dr. Teitelbaum recommended natural alternatives. “Natural oils—such as lavender and ravensara, mandarin, and lemon balm—found in combination in Terrific ZZZ by Terry Naturally—and herbals/natural mixes such as valerian, passion flower, lemon balm, 5HTP, theanine, and hops are safe, low-cost, and outstanding for insomnia.”
Pick up your sleep supporting supplements including Terrific ZZZ, Rest-ZZZ, and Calms Forte on your next visit to Whitaker’s Natural Market!
