Did you know that stopping to enjoy the fresh air actually has measurable health benefits?
Research shows that exposing your lungs to fresh air, and the scents of flowers and plants, can help to relieve stress and anxiety. Oxygen is thought to affect the levels of serotonin released in the body, in turn, contributing to feelings of happiness and relaxation.
While you may be familiar with the smell of lavender, you might not realize that it can also be beneficial in helping relieve insomnia, anxiety, and stress. This is also true of jasmine, which has been shown to boost mood, along with the smells of freshly cut grass, roses, rosemary, and peppermint.
Whether it means popping into the garden, mowing the lawn, or a weekend expedition to a woodland retreat, immersing yourself in the great outdoors could help to put a smile on your face.
Benefits of Being Outside Include:
- Increased Energy
- Improved Digestion
- Clean Lungs
- Bolsters Immune System
So take a few minutes to enjoy the fresh air on these warmer days! And on those colder days, try diffusing “outdoor scents” such as lavender, jasmine, and pine indoors!
