Dr Jocelin’s Weekly Health Tip is on how to support the Gallbladder and Liver both super important organs for our health!
Tag: Liver
18 signs that you need a liver detox
Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious complications such as, liver cancer, liver failure, and premature death. Simply put, in this article, you’ll discover why a liver detox is a must for most people.
Many natural health experts, including Sara Gottfried, MD, a Harvard-educated functional medicine doctor, stress the importance of liver detox as an indispensable weapon against liver disease. “I used to think a liver detox was a luxury,” admits Dr. Gottlieb, “but now I realize that it’s an imperative.”
Is your liver sending out the “SOS” signals that indicate an urgent need for liver detox? Today, we’ll focus our attention on the symptoms linked to liver dysfunction and two nutrients vital for protecting your liver health.
Fatty liver disease can affect your health by interfering with the detoxifying function of the liver, impairing the metabolism of nutrients, inhibiting oxygen uptake, and weakening the immune system.
But what is behind this worldwide epidemic?
Experts say that NAFLD is primarily caused by the excessive consumption of calories – particularly from high-carbohydrate, high-sugar, and processed foods. But, while obesity is one of the “engines” driving the high incidence of NAFLD, it is not the only culprit.
Exposure to a wide array of environmental toxins can also threaten liver health.
On a daily basis, we are exposed to a truly overwhelming barrage of toxins – including pesticides, herbicides, preservatives, cleaning chemicals, air pollution, VOCs (volatile organic compounds), cigarette smoke, heavy metals, and electromagnetic radiation from laptops and smart phones.
In addition, medications – both prescribed and over-the-counter – and alcohol can contribute to the toxin burden on the liver. Plus, certain medical conditions – such as metabolic syndrome, gallbladder removal (cholecystectomy), high blood pressure, elevated cholesterol, and type 2 diabetes – can increase the odds of developing liver disease.
So, without any further ado, here are the 18 signs that a liver detox is needed. Of course, if you are experiencing these issues, an immediate visit to your naturopathic doctor is a smart move.
The wide range of symptoms that indicate liver disease:
Pain or discomfort under the right side of your rib cage
Difficulty digesting fatty foods
Abdominal bloating
Skin issues like, dark liver spots or rashes
Dark circles under the eyes
Itchiness of the skin
Dry skin
Weight gain – not due to overeating
Frustrating inability to lose excess body weight, despite calorie restriction
Excess abdominal fat
Powerful cravings for sugar, alcohol, or coffee
Yellowish or whitish coating of the tongue or bad breath
Mood swings and mood disturbances
Fatigue that is not relieved by sleeping more
Heavy snoring or sleep apnea
Allergies and autoimmune disorders
Jaundice – in which the skin or the whites of the eyes appear yellow
And, finally, excessive sweating
If you suffer from these symptoms, your naturopathic doctor may advise a liver detoxification protocol – consisting of reducing exposure to toxins, proper nutrition, and the use of liver-healing herbs and supplements.
Fortunately, plenty of liver-supporting nutrients exist to help soothe an inflamed, fatty liver. Among these, two in particular stand out. The following pair of “liver health heavyweights” can help reduce inflammation and promote liver cell regeneration – putting you on the fast track to better liver health.
Glutathione, the body’s “master antioxidant” is an important ally in liver health
This disease-fighting enzyme is found in every cell in the body – but is most heavily concentrated in the liver. In other words, the liver can be considered “Glutathione Central.” A powerful antioxidant, glutathione defends against disease by reducing oxidative damage and neutralizing toxins and carcinogens.
It also boosts the immune system, decreases inflammation, repairs DNA, and helps to recycle other important antioxidants such as vitamin C, vitamin E, and CoQ10. While experts say we should strive to take in 250 mg of dietary glutathione every day, most Americans only manage to ingest about 35 mg.
For liver support, natural health experts may recommend dosages of glutathione in the area of 200 mg to 500 mg a day. However, it’s always best to consult with your naturopathic doctor before supplementing.
Non-toxic milk thistle fights liver disease “across the board”
Milk thistle, botanically known as Silybum marianum, is rich in silymarin, a powerful antioxidant and anti-inflammatory compound. Silymarin helps to prevent the binding of toxins to cell membrane receptors, thereby neutralizing carcinogens and biological toxins.
It also offers a trio of benefits that seem specifically designed to fight fatty liver disease – promoting the regeneration of liver cells, helping to prevent liver scarring, and interfering with the accumulation of fats in the liver.
Milk thistle’s therapeutic properties have been backed up by studies. Research has shown that milk thistle extract inhibits pro-inflammatory pathways and substantially reduces markers of liver inflammation in patients with chronic liver disease.
Although our liver can work heroically to cleanse and detoxify the blood, the truth is: these hard-working organs sometimes require a little TLC. Therefore, a liver detox can provide that much-needed support and represent the first step back on the road to a healthy life.
Stop in today to talk to Dr Jocelin about how to best support and detoxify your Liver as well as consider scheduling a consult with her to optimize your health completely. Also, be sure to check out our Glutathione and Milk Thistle supplements at Whitaker’s Natural Market!
Glyphosate Causing Non Alcoholic Fatty Liver Disease
Glyphosate, the active ingredient in Roundup herbicide, has been making headlines for its potential to cause cancer, but another serious disease has also been linked to this ubiquitous chemical: nonalchoholic fatty liver disease (NAFLD), particularly the most advanced cases.
Staggering amounts of glyphosate have been applied worldwide in recent decades. Since 1974, for instance, more than 1.6 billion kilograms (or about 3.5 billion pounds) of glyphosate have been used in the U.S. alone, accounting for 19% of its overall usage worldwide.
Two-thirds of the total volume of glyphosate applied in the U.S. from 1974 to 2014 was applied in the last 10 years — a time during which rates of NAFLD also increased.
As more and more glyphosate has been sprayed on agricultural lands, parks, and backyards, entering our food and water supplies, NAFLD rates have trended upward, from a prevalence of 15% in 2005 to 25% in 2010. Is there a connection? The answer increasingly appears to be yes.
Those with a more severe form of NAFLD called nonalcoholic steatohepatitis, or NASH, had significantly higher residues of glyphosate in their urine, an association that held true regardless of other factors in liver health, such as body mass index, diabetes status, age or race.
That exposure to glyphosate may lead to more severe forms of liver disease is concerning, since those with NASH are at increased risk of liver cirrhosis, liver cancer, and higher liver-related and non-liver-related mortality than the general population.
In a UC San Diego news release, lead study author Paul J. Mills, Ph.D., explained “There have been a handful of studies, all of which we cited in our paper, where animals either were or weren’t fed Roundup or glyphosate directly, and they all point to the same thing: the development of liver pathology. So I naturally thought: ‘Well, could it be exposure to this same herbicide that is driving liver disease in the U.S.?’”
According to Mills, “The increasing levels [of glyphosate] in people’s urine very much correlates to the consumption of Roundup treated crops into our diet,” although he acknowledged that we’re exposed to many synthetic chemicals on a regular basis, and the study only measured one. Still, it’s not the first time glyphosate has been linked to problems with liver health, including NAFLD and NASH.
“Glyphosate is also a patented antibiotic (Patent No.: US 7771736),” the researchers said, “and can inhibit the growth of susceptible bacteria by inhibition of the shikimate pathway and could cause dysbiosis in the gastrointestinal tract,” and added:
“Our observations may have human health implication since NAFLD is predicted to be the next major global epidemic. Approximately 20-30% of the population in the United States carry extra fat in their livers. NAFLD is associated with the recent rapid rise in the incidence of diabetes, obesity, and metabolic syndrome.
Overall, it is acknowledged that NAFLD is mostly caused by excess caloric intake, but also from the consumption of processed foods … as well as sedentary lifestyles.
However, many suffer from NAFLD but which do not have any high risk factors and thus other contributors to disease, such as exposure to physiologically active environmental pollutants via contaminated food, cannot be excluded.”
Just yet another reason to make sure that you are eating Certified Organic! Be sure to browse our constantly growing Organic options especially local Organically grown produce available at Whitaker’s!
