Dr Jocelin’s Weekly Health Tip is on introducing the importance to cleansing and regular liver support. January is a great time to cleanse and support detox.
Tag: Liver Detox
Weekly Health Tip – Regular Detoxification
Dr Jocelin’s Weekly Health Tip is on the ease and importance of regular detoxification including liver support.
How trace minerals help to heal the body
Even if you try to eat a healthy, organic diet – you could be at risk for nutritional deficiencies without realizing it. In fact, the National Institutes of Health concluded that “the vast majority of people in both affluent and emerging industrialized countries do not reach even 75 percent of the RDAs for numerous trace minerals.”
The importance of nutrient status (and deficiencies) cannot be overstated. For example, magnesium deficiency is widespread among Americans. One study, sponsored by the National Institutes of Health, shows that 68% of Americans are magnesium deficient and, some experts like Carolyn Dean, MD have been warning the public for years.
What is the importance of trace minerals?
Some minerals, such as calcium, potassium, and phosphorus, are more common in food and in your body. Trace minerals, on the other hand, are essential minerals that you only need in trace amounts.
The following is a condensed look at certain minerals and their purpose in the body:
Chromium is necessary for proper regulation of blood sugar and improves insulin sensitivity.
Cobalt is present in vitamin B12, and it is necessary for generating healthy, red blood cells.
Zinc allows for proper immune response, growth, antioxidant function, and wound healing.
Selenium is necessary for proper antioxidant function and liver detoxification. It is also essential for healthy muscles and hair.
Iodine is necessary for your body to make thyroid hormone – which is involved in almost every process in your body including energy metabolism and temperature regulation.
Bottom line, trace minerals are essential to protect against common health issues, such as heart disease, diabetes, and cognitive decline. Without enough trace minerals, you’re also susceptible to contamination from heavy metals such as arsenic, mercury, and lead.
Why modern farming techniques MUST change to help save humanity
Why aren’t Americans getting enough trace minerals from their food supply? Obviously, we should be looking at soil content. Over the past century, the quality of our soil has been depleted by 85 percent – mainly due to modern methods of farming.
The agricultural sector is driven by crop yield, using every possible method to increase the number of pounds harvested. Intensive farming, combined with soil erosion, has resulted in soil with a lower mineral content. To make matters worse, chemical fertilizers are insufficient to replace the minerals needed for optimal health and poison the environment.
The singular focus on agricultural yield comes at the expense of nutritious food products and the nutritional status and health of Americans. Fruits and vegetables are now grown in soil with a lower nutrient content than in the past. A study in Canada found that tomatoes, spinach, cabbage, and lettuce have on average one-eighth the mineral content today than they did at the beginning of the 20th century.
The ocean provides a natural way to correct mineral deficiencies
If you just can’t depend on the produce section, how can you give your body the nutrients it needs to heal your body? The answer may lie in the ocean, which is rich in minerals. They’re in their complete, non-denatured form, which is the form most beneficial (and recognizable) to the human body.
Be sure to check out our Natural Factor’s Whole Earth & Sea Mineral Blend as well as our specific mineral supplements on your next visit to Whitaker’s Natural Market.
18 signs that you need a liver detox
Nonalcoholic fatty liver disease (NAFLD) – deposits of fat in the liver that can’t be attributed to excessive drinking – currently affects well over 100 million Americans. And, while nonalcoholic fatty liver disease can be quite mild, untreated NAFLD can lead to serious complications such as, liver cancer, liver failure, and premature death. Simply put, in this article, you’ll discover why a liver detox is a must for most people.
Many natural health experts, including Sara Gottfried, MD, a Harvard-educated functional medicine doctor, stress the importance of liver detox as an indispensable weapon against liver disease. “I used to think a liver detox was a luxury,” admits Dr. Gottlieb, “but now I realize that it’s an imperative.”
Is your liver sending out the “SOS” signals that indicate an urgent need for liver detox? Today, we’ll focus our attention on the symptoms linked to liver dysfunction and two nutrients vital for protecting your liver health.
Fatty liver disease can affect your health by interfering with the detoxifying function of the liver, impairing the metabolism of nutrients, inhibiting oxygen uptake, and weakening the immune system.
But what is behind this worldwide epidemic?
Experts say that NAFLD is primarily caused by the excessive consumption of calories – particularly from high-carbohydrate, high-sugar, and processed foods. But, while obesity is one of the “engines” driving the high incidence of NAFLD, it is not the only culprit.
Exposure to a wide array of environmental toxins can also threaten liver health.
On a daily basis, we are exposed to a truly overwhelming barrage of toxins – including pesticides, herbicides, preservatives, cleaning chemicals, air pollution, VOCs (volatile organic compounds), cigarette smoke, heavy metals, and electromagnetic radiation from laptops and smart phones.
In addition, medications – both prescribed and over-the-counter – and alcohol can contribute to the toxin burden on the liver. Plus, certain medical conditions – such as metabolic syndrome, gallbladder removal (cholecystectomy), high blood pressure, elevated cholesterol, and type 2 diabetes – can increase the odds of developing liver disease.
So, without any further ado, here are the 18 signs that a liver detox is needed. Of course, if you are experiencing these issues, an immediate visit to your naturopathic doctor is a smart move.
The wide range of symptoms that indicate liver disease:
Pain or discomfort under the right side of your rib cage
Difficulty digesting fatty foods
Abdominal bloating
Skin issues like, dark liver spots or rashes
Dark circles under the eyes
Itchiness of the skin
Dry skin
Weight gain – not due to overeating
Frustrating inability to lose excess body weight, despite calorie restriction
Excess abdominal fat
Powerful cravings for sugar, alcohol, or coffee
Yellowish or whitish coating of the tongue or bad breath
Mood swings and mood disturbances
Fatigue that is not relieved by sleeping more
Heavy snoring or sleep apnea
Allergies and autoimmune disorders
Jaundice – in which the skin or the whites of the eyes appear yellow
And, finally, excessive sweating
If you suffer from these symptoms, your naturopathic doctor may advise a liver detoxification protocol – consisting of reducing exposure to toxins, proper nutrition, and the use of liver-healing herbs and supplements.
Fortunately, plenty of liver-supporting nutrients exist to help soothe an inflamed, fatty liver. Among these, two in particular stand out. The following pair of “liver health heavyweights” can help reduce inflammation and promote liver cell regeneration – putting you on the fast track to better liver health.
Glutathione, the body’s “master antioxidant” is an important ally in liver health
This disease-fighting enzyme is found in every cell in the body – but is most heavily concentrated in the liver. In other words, the liver can be considered “Glutathione Central.” A powerful antioxidant, glutathione defends against disease by reducing oxidative damage and neutralizing toxins and carcinogens.
It also boosts the immune system, decreases inflammation, repairs DNA, and helps to recycle other important antioxidants such as vitamin C, vitamin E, and CoQ10. While experts say we should strive to take in 250 mg of dietary glutathione every day, most Americans only manage to ingest about 35 mg.
For liver support, natural health experts may recommend dosages of glutathione in the area of 200 mg to 500 mg a day. However, it’s always best to consult with your naturopathic doctor before supplementing.
Non-toxic milk thistle fights liver disease “across the board”
Milk thistle, botanically known as Silybum marianum, is rich in silymarin, a powerful antioxidant and anti-inflammatory compound. Silymarin helps to prevent the binding of toxins to cell membrane receptors, thereby neutralizing carcinogens and biological toxins.
It also offers a trio of benefits that seem specifically designed to fight fatty liver disease – promoting the regeneration of liver cells, helping to prevent liver scarring, and interfering with the accumulation of fats in the liver.
Milk thistle’s therapeutic properties have been backed up by studies. Research has shown that milk thistle extract inhibits pro-inflammatory pathways and substantially reduces markers of liver inflammation in patients with chronic liver disease.
Although our liver can work heroically to cleanse and detoxify the blood, the truth is: these hard-working organs sometimes require a little TLC. Therefore, a liver detox can provide that much-needed support and represent the first step back on the road to a healthy life.
Stop in today to talk to Dr Jocelin about how to best support and detoxify your Liver as well as consider scheduling a consult with her to optimize your health completely. Also, be sure to check out our Glutathione and Milk Thistle supplements at Whitaker’s Natural Market!
