In Dr Jocelin’s Weekly Health Tip, she discusses Your Local Health Food Store Versus Amazon, and the pros and cons of each. Learn hidden dangers of the supplement world that would not expect!
Tag: Local
Beef is Back!
Whitaker’s Natural Market is restocked on their delicious beef. Dr Jocelin talks about what makes their beef different from many sources.
Organic, Non-GMO, or Local, Part 2
This week I promised to share about the history of GMOs from my class on Local, Non-GMO, and Organic two weeks ago.
GMO Timeline:
•Late 1800s to Early 1900s – we begin to destroy the topsoil and nutrients found in it.
•1920s – Dust Bowl – crops wiped out and famine
•Late 1920s – financial collapse
•1940s – World War 2
•Late 1940s to 1950s – Begin using nitrogen, phosphorus, and potassium from chemical petroleum based fertilizers left from the war
•Late 1950s to 1960s – plants are now weakened due to lack of full mineral support and susceptible to bugs!
•1970s – Vietnam War and Agent Orange (aka RoundUp)
•1970s – Heavy usage of Glyphosate (RoundUp and other brand names) begins
You can see by this timeline, that we did not fix the soil problem of lack of nutrients, composting, and replenishment. Rather, we are creating a monoculture and wiping out biodiversity as well as creating superbugs, “super plants”, and “super weeds”.
GMOs means that someone “owns” your seeds. Cross-pollination of other fields means contaminating heirloom seeds. Legally, they can then “own” that seed/field. The big selling point of GMOs is that they increase yield, and we need them in order to “feed the world.” The truth is that GMOs do not increase yield. From a report from 400 scientist “GMOs have nothing to offer to feed the hungry world, eradicate poverty, or create sustainable agriculture.”
And not only that, but more and more studies are showing dangers. Dr Arpad Pusztai of Aberdeen Rowett Institute – Rats fed GMO showed precancerious cell growth in their digestive system, brains, livers, and testicals, partial atrophy of the liver, and damaged immune system. Then Monsanto did a 90 day study on rats fed GMO corn. The rats developed such serious problems, they rewrote the study to hide the results.
This only goes to show more and more the importance of eating Organic and non-GMO.
Be sure to check out our ever expanding Organic selection on your next visit to Whitaker’s – everything from your baking supplies, eggs, meat, and general grocery items.
Organic, Non-GMO, or Local, Part 1
I thought I would share a few highlight points from my class last night. We looked at the three types of food we often see at your local stores – Local, Non-GMO, and Organic.
Local depends on who is defining it. One large grocery chain defines it as 1,500 miles! At Whitaker’s, we define it as anything within the state of Ohio…the closer the better. Local also only references the area it is grown, produced, or manufactured. Local does not equal non-GMO or Organic. In fact, Amish farmers in general have some of the highest pesticide usage!
Non-GMO means that there are no genetically modified organisms in the item. GMOs are the result of a laboratory process where genes from the DNA of one species are extracted and artificially forced into the genes of an unrelated plant or animal. They are known to cause gut inflammation, toxicity, cancer, ADHD, and much more! So eliminating them is definitely a step in the right direction; however, non-GMO foods can still be sprayed or fertilized chemically.
Organic is no GMOs, no usage of synthetic chemical inputs (e.g. fertilizer, pesticides, antibiotics, food additives), no irradiation, and no usage of sewage sludge. The usage of pesticides is known to cause inflammation, fertility issues, cancer, leukemia, thyroid issues, ADHD, birth defects, miscarriages, possibly Parkinson’s, and much more! So going 100% Organic in your diet eliminates many of the dangers from our food chain, reduces inflammation, and protects your body from ongoing damage.
Be sure to check out our ever expanding Organic selection on your next visit to Whitaker’s – everything from your baking supplies, eggs, meat, and general grocery items.
Tune in next week as I share the history of the development of GMOs…and why going non-GMO is so important to preserving our farm land!
Nature’s Shield
Nature’s Shield is an essential oil I am never without in the house. With its antiseptic properties, it is my first go to oil in the case of someone even feeling like they are fighting an illness.
I try to keep a running list of ways to use Nature’s Shield. My personal favorite way is to apply a drop (neat or undiluted) directly to my tongue to kill any germs lurking there. This is a great way to get rid of a sore throat. I still remember the one and only time I have ever had strep, I used the Thieves oil directly on my tongue and literally felt like I did not have a sore throat for about 15 minutes. What a relief! It also kept working to continue to improve my soreness.
Here are some various ideas that I have saved from multiple sources such as blogs, e-mails from other essential oil users, and books:
- Mix with a tablespoon of water, gargle and swallow for a sore throat.
- Add 1 drop of thieves and 1 drop of lemon essential oils to warm water and drink as tea.
- Apply to upper chest, lower back, upper back of thighs, and throat diluted with carrier oil for bronchitis, colds, or flu.
- Put a drop on your thumb and apply to the roof of your mouth for a headache; may take repeated applications.
- Put 4-8 drops in a capsule with olive oil and swallow daily for longevity and colds.
- For acne, apply to the skin diluted with a carrier. Some people even suggest undiluted if you do not have sensitive skin.
- Put a couple drops directly on the soles of your feet to protect you from colds and flu. Can be diluted in carrier oil depending on skin sensitivity.
- Diffuse in your home to keep the germ count down.
- Breathe in the vapors when you have lung congestion.
- Add a few drops to your dishwasher for cleaner dishes.
- Add to your laundry cycle for cleaner clothes. You can put a few drops of Nature’s Shield in the dryer on a wet washcloth or one of the articles that has just come through the wash. This gives the clothes additional deodorizing capabilities.
- For Insect bites such as mosquito, bee, and wasp stings, apply thieves to bite or sting to reduce inflammation, relieve pain and counteract toxins.
- You can lick 1 drop off top of your hand and swallow or you can drop 1-2 drops directly on your tongue, swish around in mouth to mix with saliva, and swallow slowly.
- For head and lung congestion, you can place a few drops in a steaming bowl of hot water, cover head with towel and inhale vapors.
Stop in the store today, to purchase your bottle.
***Many people are familiar with Thieves oil which is the same ingredient’s that Now’s Nature’s Shield Essential Oil blend contains.